Weigh In record (no journal entry) for 31 December 2018
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1440 kcal
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Fat: 75.65g | Prot: 48.73g | Carb: 176.45g.
Breakfast: Jennie-O Turkey Bacon, Fiber One Original Cereal, Great Value Whole Milk. Lunch: Sour Cream, Chick-fil-A Lemonade (Medium), Tamale with Meat, Flauta with Chicken. more...
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losing 14.0 lb a week
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