Weigh In record (no journal entry) for 31 December 2018
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189.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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993 kcal
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Fat: 12.49g | Prot: 96.57g | Carb: 142.64g.
Breakfast: Sue Bee Honey, Foster Farms Oven Roasted Turkey Slices, Arnold Classic 100% Whole Wheat Bread, Fuji Apples, Wal-Mart Boneless Skinless Chicken Breast, Tea with Milk. Lunch: Tea with Milk. Dinner: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Sue Bee Honey, Tea with Milk. more...
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gaining 3.5 lb a week
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nargasai's weight history
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