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1kg más de músculo y 300gr menos de grasa.... en la gloria máxima!❤
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171.5 lb
Lost so far: 13.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1676 kcal
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Fat: 66.48g | Prot: 94.56g | Carb: 152.33g.
Breakfast: Huevo Revuelto, Marraqueta sin Miga. Lunch: Zumo de Limón, Tortilla de Harina, Pechuga de Pollo, Quillayes Crema Ácida, Loncoleche Queso Mantecoso, Porotos Negros, Arroz Blanco. Dinner: Pizza de Pepperoni (36 Cm, Masa Gruesa). Snacks/Other: Cerveza. more...
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2467 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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