Weigh In record (no journal entry) for 31 December 2018
|
216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2018:
|
644 kcal
|
Fat: 31.87g | Prot: 25.16g | Carb: 68.80g.
Breakfast: Kraft Miracle Whip Dressing, Village Hearth Old Fashioned Hot Dog Buns, Banquet Chicken Patties. Lunch: Sam's Club Supreme Pizza. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|