Weigh In record (no journal entry) for 31 December 2018
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158.3 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1344 kcal
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Fat: 68.70g | Prot: 66.38g | Carb: 114.40g.
Breakfast: Свитлогорье Сырок Творожный с Ванилином 27,6%, Избенка Биотворог с Тыквой. Lunch: Суп Овощной, Пирожок с Капустой. Dinner: Котлета Куриная, Лапша. Snacks/Other: Liebendorf Сыр Маасдам. more...
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losing 0.2 lb a week
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