Weigh In record (no journal entry) for 31 December 2018
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259.6 lb
Lost so far: 0 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1812 kcal
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Fat: 98.68g | Prot: 122.60g | Carb: 93.82g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Pork Spareribs (Lean Only Eaten), Chicken Thigh, Market Pantry Swiss Deli-Style Cheese Slices, Kroger Hard Salami, Safeway French Bread, Chicken or Turkey Salad, Campbell's Cream of Mushroom Soup, Potato Salad. more...
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gaining 4.8 lb a week
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