Weigh In record (no journal entry) for 31 December 2018
|
176.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
587 kcal
|
Fat: 23.06g | Prot: 22.91g | Carb: 72.79g.
Breakfast: Coffee Cake. Lunch: Great Value Deli Style Sliced Swiss Cheese, Village Bakery Mini Croissants, Deli Turkey or Chicken Breast Meat. Dinner: Grapes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|