Weigh In record (no journal entry) for 22 September 2012
|
210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
2180 kcal
|
Fat: 71.64g | Prot: 138.09g | Carb: 260.97g.
Breakfast: Whole Wheat Bread, Minced Ham, American Cheese, Egg. Lunch: Mr. Pibb Xtra (Medium), Chips, Chicken Salad. Dinner: Pork Chop, Cream Of Mushroom Soup (with Equal Volume Water, Canned), White Rice (Long-Grain). more...
|
|
2329 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerberus20541's weight history
|