Belreina's Journal, 22 September 2012

131.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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630 kcal

Fat: 16.13g | Prot: 20.68g | Carb: 108.50g.   Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1562 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...