Weigh In record (no journal entry) for 31 December 2018
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198.4 lb
Lost so far: 78.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2071 kcal
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Fat: 70.70g | Prot: 173.00g | Carb: 175.96g.
Breakfast: Fibre One Salted Caramel Square, Sun-Pat Smooth Peanut Butter, 100% Gold Standard Whey Protein, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Grilled or Baked Beef Steak (Lean Only Eaten), Skyr Icelandic Style Yogurt Layered with Sour Cherry, Aldi Fisherman's Pie. Dinner: Cadbury Freddo, Bananas , Sun-Pat Smooth Peanut Butter. more...
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losing 6.8 lb a week
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