Weigh In record (no journal entry) for 31 December 2018
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155.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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303 kcal
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Fat: 4.15g | Prot: 21.40g | Carb: 43.50g.
Breakfast: Nespresso Koffie, Natrena Zoetjes, AH Basic Coffee Cream Cups, Optimel Appel Kaneel Kwark. Lunch: AH Les Pains Triomphe Meergranen. more...
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losing 3.1 lb a week
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