Weigh In record (no journal entry) for 22 June 2010
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256.8 lb
Lost so far: 4.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1408 kcal
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Fat: 73.18g | Prot: 118.34g | Carb: 70.89g.
Breakfast: Fully Cooked Bacon, Quik Taters, American Processed Cheese Slices, Egg White, Spinach and Artichoke Hummus. Lunch: Chunk Light Tuna, Tomatoes, hummus sabra artichoke, Fat Free Cheddar Cheese, Lettuce. Dinner: Italian Sausage, ground beef, lettuce, lawrys tuscansl sun-dried tomato, kraft fat free cheese. more...
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gaining 5.6 lb a week
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gliderpilot1's weight history
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