Weigh In record (no journal entry) for 22 September 2012
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112.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1184 kcal
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Fat: 51.98g | Prot: 27.35g | Carb: 97.84g.
Breakfast: Italian Soft Sourdough Bread, Jam Preserves, coffee with coffee mate vanilla creamer and truvia. Dinner: Culinary circle slami with honey ham, mayo, lettuce, tomato on Anzio club roll. Snacks/Other: Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Chocolate Peanut Butter Candy Dessert, Goldfish Grahams Cookies and Cream, Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews. more...
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steady weight
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annekapalis's weight history
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