LintonBowie's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
196.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 September 2012:
1804 kcal Fat: 87.06g | Prot: 64.36g | Carb: 171.36g.   Breakfast: international delight french vanille, raw sugar, coffee, apple. Lunch: olive oil, boneless skinless chicken breast, collard greens fresh. Dinner: olive oil, collards, organic boneless skinless chicken breast , blood orange soda , tequila. Snacks/Other: cold stone creamery french vanilla, Sandies Mini Pecan Shortbread Cookies. more...
2547 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Dance (fast step, aerobic) - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...

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