Weigh In record (no journal entry) for 30 December 2018
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160.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1343 kcal
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Fat: 49.13g | Prot: 35.81g | Carb: 146.56g.
Lunch: Sweet Earth Mindbender Quesadilla. Dinner: Sahara Cuisine Stuffed Grape Leaves, Athenos Roasted Garlic Hummus, Falafel , Mission Foods Mission Burrito 10" Flour Tortilla. Snacks/Other: Apothic Red Wine, General Foods International Cafe Francais Coffee Drink Mix, General Foods International Cafe Francais Coffee Drink Mix. more...
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losing 0.6 lb a week
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