Weigh In record (no journal entry) for 31 December 2018
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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751 kcal
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Fat: 12.87g | Prot: 117.39g | Carb: 37.22g.
Breakfast: Coffee, Godiva Milk Chocolate, Coffee, Tuna in Water (Canned), Cucumber (with Peel) , Tomatoes, Cooked Egg White, Almonds , Coffee. Lunch: Tea with Milk and Sugar, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Cucumber (with Peel) . Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee. more...
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losing 1.5 lb a week
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