Weigh In record (no journal entry) for 22 September 2012
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159.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1065 kcal
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Fat: 21.50g | Prot: 36.00g | Carb: 80.00g.
Breakfast: Special K Protein Meal Bar - Double Chocolate, Meal Replacement Shake - Milk Chocolate. Dinner: Phillies Graham Slam Premium Ice Cream, tuna hoagie. Snacks/Other: Creamy Ranch Soy Crisps. more...
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losing 1.4 lb a week
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