Weigh In record (no journal entry) for 31 December 2018
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2124 kcal
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Fat: 87.96g | Prot: 117.69g | Carb: 211.82g.
Lunch: 披薩. Dinner: 豬里肉（全塊，瘦肉）, 泡麵. Snacks/Other: 拿鐵咖啡. more...
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losing 6.2 lb a week
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