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96 a 84 1244 Vet: 81,71g | Eiwit: 68,81g | Kolhy: 54,07g ochtend -
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181.4 lb
Lost so far: 42.5 lb.
Still to go: 2.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 December 2018:
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3540 kcal
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Fat: 231.60g | Prot: 128.54g | Carb: 183.81g.
Breakfast: Champignons, Delhaize Varkenswangetjes. Lunch: Champagne, Gourmetten, Boni Croissant, Minute Maid Sinaasappelsap. more...
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losing 4.6 lb a week
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