Weigh In record (no journal entry) for 31 December 2018
|
197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
2327 kcal
|
Fat: 54.12g | Prot: 137.29g | Carb: 327.09g.
Breakfast: المراعي زبادي خالي الدسم, Dry Roasted Salted Almonds, خبز تنور صحي خبز ألياف بلس, جذور مشمش مجفف. Lunch: Potato (with or Without Peel), Carrots, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, بطاطا حلوة ( بيضاء ), Zucchini, Skinless Chicken Breast. Dinner: Cooked Egg White, GREEN FARMS KERNEL BASMATI WHITE RICE. Snacks/Other: Red Delicious Apples, جذور مشمش مجفف, Dry Roasted Hulled Sunflower Seeds, Pepero White Chocolate, Tofi Luk بسكويت مغلف بالكراميل بطعم شوكولاتة الحليب. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AhmedFit's weight history
|