bartley's Journal, 22 September 2012

202.0 lb Lost so far: 43.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 73.36g | Prot: 82.62g | Carb: 198.64g.   Breakfast: Cottage Cheese, Cliff Bar. Lunch: Rice Crackers, Chili. Snacks/Other: Four Loko, Mixed Nuts Planters. more...

2761 kcal

Activities & Exercise: Sitting - 5 hours, Swimming (slow) - 20 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...