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efek liburan panjang 😁😁😁
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126.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1980 kcal
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Fat: 95.98g | Prot: 119.99g | Carb: 146.27g.
Breakfast: Putih Telur Matang, Kuning Telur Matang, Diabetasol Sweetener, Kopi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Garam, Nasi Putih, Kecambah, Mentimun (dengan Kulit), Selada Kol, Wortel. Dinner: Jagung dengan Mentega, Kepiting Kalengan, Sosis Daging Sapi, Bakso Daging Sapi, Pizza dengan Daging. Snacks/Other: Bintang Pilsener, Rempeyek, Dada Ayam, Daging Babi, Kue Keju, Buah Anggur, Kacang Sangrai Kering (dengan Garam). more...
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1648 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 11.6 lb a week
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