Weigh In record (no journal entry) for 22 September 2012
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291.8 lb
Lost so far: 0 lb.
Still to go: 111.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1721 kcal
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Fat: 78.49g | Prot: 111.39g | Carb: 132.83g.
Breakfast: Plain Crepe. Lunch: Mashed Potatoes with Gravy, Chicken Fried Steak. Dinner: Cheddar Cheese, Stax Original Potato Crisps, Whole Wheat Bread, Mayo, Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. more...
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losing 9.8 lb a week
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