Weigh In record (no journal entry) for 31 December 2018
|
138.9 lb
Lost so far: 8.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1036 kcal
|
Fat: 79.34g | Prot: 64.81g | Carb: 18.00g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Butter (Salted), Cooked Tomatoes (from Fresh), Pork and Beef Sausage (Cooked), Fried Egg with Fat. Lunch: Mazzetti Balsamic Vinegar of Modena, Avocado Vegetable Oil, Avocados, Cooked Beetroot (from Fresh), Tomatoes, Cucumber, Fresh Ham. Dinner: Castello Blue Cheese, Keto Cheese Sauce, Broccoli (with Salt, Drained, Cooked, Boiled), Planet Food Almond Flour, Woolworths Select Natural Macadamia Kernals, Woolworths Select Skinless Chicken Breast Fillets. more...
|
losing 0.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisso Z's weight history
|