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jenbush71
Journal
22 Sep 12
jenbush71's Journal, 22 September 2012
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Weigh In record (no journal entry) for 22 September 2012
145.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2012:
1510 kcal
Fat: 48.69g | Prot: 36.70g | Carb: 246.54g.
Lunch:
Sesame Butter (Tahini) (Made From Kernels), Whole Wheat Pita Bread, Salmon Cake or Patty, Coca-Cola (Can).
Dinner:
Black Beans, Avocados, Whole Wheat Tortilla, Candy Corn.
more...
1950 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
losing 2.8 lb a week
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