Weigh In record (no journal entry) for 22 June 2010
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290.2 lb
Lost so far: 3.2 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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2078 kcal
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Fat: 82.97g | Prot: 99.32g | Carb: 245.64g.
Breakfast: coffee creamer, Honey-Nut Cheerios, Whole Milk. Lunch: Mini Babybel Original Semisoft Cheese, Chocolate Chip Cookie, Rigatoni Pasta, Meatballs with Sauce (Mixture), Parmesan Cheese (Grated). Dinner: Whole Grain Baguette, Strawberry Poppyseed Chicken Salad. Snacks/Other: Dark Chocolate Peanuts, Vanilla Yogurt. more...
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losing 8.4 lb a week
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