Weigh In record (no journal entry) for 30 December 2018
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225.0 lb
Lost so far: 105.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2735 kcal
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Fat: 122.19g | Prot: 129.77g | Carb: 286.30g.
Lunch: Uncle Ben's Ready Rice - Long Grain & Wild, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Mayonnaise , Baked or Broiled Salmon, Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts. Dinner: Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Appleton Farms Smoked & Lightly Seasoned Pork Belly, Bush's Best Original Baked Beans. Snacks/Other: Gertrude Hawk Chocolates Milk Chocolate Pretzel Rods, Skinny Pop Popcorn, Trolli Extreme Sour Bites, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Pasta Dish, Cub Foods Steamy Veggies. more...
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losing 8.4 lb a week
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