Weigh In record (no journal entry) for 30 December 2018
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116.8 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1698 kcal
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Fat: 79.61g | Prot: 36.73g | Carb: 155.88g.
Breakfast: Café, Tartine Nutella. Lunch: Pomme, Café Expresso. Dinner: Fromage Feta, Chef To Go Select Salade Chèvre Noix. Snacks/Other: Chocolat au Caramel, Auchan Crème Chantilly Légère, Auchan Glace Café, Lindt Chocolat Praline, Martini Blanc. more...
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1514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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