Weigh In record (no journal entry) for 22 September 2012
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205.5 lb
Lost so far: 8.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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939 kcal
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Fat: 51.97g | Prot: 92.02g | Carb: 20.22g.
Breakfast: turkey bacon, eas chocolate protein shake, coffee. Lunch: bottle water, munster cheese, turkey, artichoke hearts. Dinner: lemon, spinach, pork chop. Snacks/Other: bottle water, sargento cheddar, atkins creamy chocolate shake. more...
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3289 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Dance (slow step) - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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