Weigh In record (no journal entry) for 30 December 2018
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195.6 lb
Lost so far: 41.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1133 kcal
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Fat: 92.55g | Prot: 56.87g | Carb: 24.46g.
Breakfast: Pacific Natural Foods Organic Unsweetened Almond Milk, Great Value Half & Half, Bar-S Foods Hickory Smoked Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Lindsay Sliced Black Olives, Hard Parmesan Cheese, Litehouse Foods Caesar Caesar Dressing & Dip, Cauliflower, Dole Iceberg Lettuce, Tanimura & Antle Romaine Lettuce, Bar-S Foods Hickory Smoked Bacon. more...
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losing 0.1 lb a week
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adeleolsen's weight history
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