Weigh In record (no journal entry) for 30 December 2018
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104.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1057 kcal
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Fat: 8.79g | Prot: 188.91g | Carb: 51.83g.
Breakfast: Quest Protein Powder Chocolate Protein Powder, Cary's Sugar Free Syrup, Papetti Foods All Whites 100% Liquid Egg Whites. Lunch: Publix Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Cauliflower, Quest Protein Powder Chocolate Protein Powder, Fage Total 0% Greek Yogurt, Publix Fat Free Cottage Cheese, Ketchup, Great Value Fat Free American Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Publix Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Honeysuckle White Turkey Breast Tenderloin, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 1.4 lb a week
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