Vmiglus's Journal, 22 September 2012

186.0 lb Lost so far: 21.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 93.03g | Prot: 58.16g | Carb: 160.54g.   Breakfast: 2% Fat Milk, Corn Flakes Cereal. Lunch: Apple Fritter. Dinner: Red Tomatoes, Moussaka. more...

2480 kcal

Activities & Exercise: Standing - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...