Weigh In record (no journal entry) for 30 December 2018
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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912 kcal
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Fat: 26.78g | Prot: 21.27g | Carb: 125.92g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Unsweetened Iced Tea, Salsa, Tortilla Corn Chips, Best Choice Sliced Jalapeno Peppers, Corn Tortilla, Rosarita Refried Beans. Dinner: Salsa, Rosarita Vegetarian Refried Beans, Corn Tortilla. Snacks/Other: Red Table Wine , Unsweetened Iced Tea. more...
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2126 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 4 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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patriciabows's weight history
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