Weigh In record (no journal entry) for 30 December 2018
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1010 kcal
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Fat: 28.74g | Prot: 61.82g | Carb: 123.83g.
Breakfast: Wings Food Golda Coffee. Lunch: Nescafe Coffee Cream, Nasi Putih, Ayam Penyet. Dinner: Bubur Ayam, Cappuccino. more...
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gaining 0.3 lb a week
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seliaalbert98's weight history
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