Weigh In record (no journal entry) for 30 December 2018
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1447 kcal
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Fat: 24.44g | Prot: 66.80g | Carb: 253.64g.
Breakfast: Pomegranate, Sue Bee Honey, Tea with Milk. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Arnold Classic 100% Whole Wheat Bread, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Tea with Milk, Fuji Apples, Baked Sweetpotato (Peel Not Eaten). Dinner: The Snack Factory Pretzel Crisps - Everything, Arnold Classic 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Strawberries. more...
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gaining 2.1 lb a week
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