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Alarm went off, overextended calf 'pushing off' to stretch to reach it, pain like mad, still hurts when I stretch it fully, also getting some upper lip twitchiness. Think I'm heading into dehydration again, heading to store to get some unsugared sports drinks to boost my sodium and potassium.
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246.9 lb
Lost so far: 53.1 lb.
Still to go: 81.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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245 kcal
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Fat: 9.79g | Prot: 29.21g | Carb: 9.00g.
Breakfast: lean beef, vanilla muscle milk. more...
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losing 9.8 lb a week
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