Marocha's Journal, 22 September 2012

208.1 lb Lost so far: 34.4 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 37.32g | Prot: 76.54g | Carb: 144.91g.   Breakfast: Bananas. Lunch: Ketchup, White Bread, Roasted Broiled or Baked Chicken Breast, Green Salad. Dinner: Whole Wheat Bread. Snacks/Other: Red Delicious Apples, World's Chocolate Milk Chocolate with Almonds Bar. more...

2746 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...