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Happy with the little loss as it Christmas 😘
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168.9 lb
Lost so far: 34.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1066 kcal
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Fat: 33.87g | Prot: 34.48g | Carb: 151.70g.
Breakfast: Semi-Skimmed Milk, Morrisons Super Strawberry Granola, Tea with Semi-Skimmed Milk. Lunch: Morrisons French Stick. Dinner: Morrisons Baked Beans, Morrisons White Potatoes, Sausage Roll. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 0.2 lb a week
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