Weigh In record (no journal entry) for 30 December 2018
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1023 kcal
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Fat: 36.66g | Prot: 97.79g | Carb: 80.11g.
Breakfast: Cuties Mandarin Orange, Coffee, Coffee, Boiled Egg, Cooked Egg White, Coffee. Lunch: Cooked Green Cabbage, Tomatoes, Cucumber (with Peel) , Olives, Chicken Fat , Skinless Chicken Breast. Dinner: Dried Prune, Cooked Fish, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Brach's Dark Chocolate Orange. more...
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losing 0.4 lb a week
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