Weigh In record (no journal entry) for 22 September 2012
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183.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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1180 kcal
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Fat: 26.12g | Prot: 122.65g | Carb: 115.94g.
Breakfast: Corn Pops, lowfat milk, body fortress whey protein. Lunch: Light French Salad Dressing, salad, Jason's Deli Chicken. Dinner: Mongolian, shrimp. Snacks/Other: Strawberry Special K Bar, plum, 6 Bottles of Water, plum. more...
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3515 kcal
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Activities & Exercise:
Running - 9/mph - 27 minutes, Conditioning exercise (health club) - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 17 hours and 48 minutes, Sleeping - 4 hours. more...
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losing 0.1 lb a week
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