Weigh In record (no journal entry) for 30 December 2018
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196.7 lb
Lost so far: 5.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2489 kcal
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Fat: 63.06g | Prot: 153.16g | Carb: 327.86g.
Breakfast: خبز تنور صحي خبز ألياف بلس, Peanut Butter & Co Smooth Operator, الصافي حليب قليل الدسم, جذور مشمش مجفف, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Puck بوك Cheese Slices Low Fat. Lunch: Pineapple, Red Onions, لورباك زبدة غير مملحة (10 غم), GREEN FARMS KERNEL BASMATI WHITE RICE, Veal Sirloin (Lean Only). Dinner: Heinz INCREDIBLY LIGHT MAYONNAISE, Heinz TOMATO KETCHUP 57 VARIETIES, لوزين سكويرز البُر, Puck بوك Cheese Slices Low Fat, 🍔 برجر. Snacks/Other: الصافي زبادي أكتيفيا لايت, Pepero Biscuits with Chocolate and Almond, Dry Roasted Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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