Weigh In record (no journal entry) for 29 December 2018
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102.8 lb
Lost so far: 79.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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669 kcal
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Fat: 1.88g | Prot: 12.82g | Carb: 154.76g.
Breakfast: Ambrosia Apple, Fresh & Easy Cut Pineapple, Grapery Cotton Candy Grapes, Trader Joe's Heirloom Navel Oranges, Whole Foods Market D'Anjou Pears. Snacks/Other: Chocolate Soft Serve Light Ice Cream, Fresh & Easy Angel Food Cake, Simple Truth Organic Raspberries, Driscoll's Blackberries, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 0.9 lb a week
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