Weigh In record (no journal entry) for 29 December 2018
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128.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1559 kcal
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Fat: 67.19g | Prot: 96.23g | Carb: 149.86g.
Breakfast: Tangerines (Mandarin Oranges) , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled) , Egg Omelet or Scrambled Egg with Cheese. Lunch: Chicken Nuggets, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Meat. Snacks/Other: Apples , Bananas , Apples . more...
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gaining 5.3 lb a week
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