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193.0 lb
Lost so far: 38.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2228 kcal
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Fat: 72.28g | Prot: 98.27g | Carb: 276.81g.
Breakfast: Waitrose Iced Christmas Cake, Ferrero Rocher, After Eight Mint Thins, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Baked Potato (Peel Eaten), Cheese, Nescafe Coffee with Semi-Skimmed Milk, Simply M&S Antipasti Selection, Quinoa Salad. Dinner: Beef Stew. Snacks/Other: Waitrose Iced Christmas Cake, Grapes, Apples. more...
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2713 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
Laid up with a chill and high temperature. Apart from feeling awful there’s just one plus and that’s “No Appitite”.
05 Jan 19 by member: Jimporter
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