Weigh In record (no journal entry) for 30 December 2018
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100.1 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1517 kcal
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Fat: 32.08g | Prot: 48.33g | Carb: 261.10g.
Breakfast: 멸치볶음, 돼지고기김치찌개, 밥, 사과. Lunch: 돼지고기김치찌개, 무나물, 밥, 사과, 귤. Dinner: 멸치볶음. Snacks/Other: 카누 카누. more...
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losing 2.3 lb a week
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