Weigh In record (no journal entry) for 22 September 2012
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181.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1644 kcal
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Fat: 37.42g | Prot: 224.13g | Carb: 102.03g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt, Oats. Lunch: Low Fat Super Noodles Chicken and Herb, Tuna Chunks. Dinner: Crinkle Cut Oven Chips, Chicken Breast. Snacks/Other: Almonds, Cottage Cheese with Pineapple. more...
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losing 1.4 lb a week
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