Weigh In record (no journal entry) for 29 December 2018
|
190.0 lb
Lost so far: 30.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2018:
|
608 kcal
|
Fat: 45.53g | Prot: 38.94g | Carb: 10.01g.
Lunch: Jimmy Dean Delights Frittatas Turkey Sausage & Veggies. Dinner: Shrimp Scampi. Snacks/Other: Sargento Pepper Jack Snacks Cheese Sticks. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jojo1956's weight history
|