Weigh In record (no journal entry) for 29 December 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2125 kcal
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Fat: 62.41g | Prot: 140.94g | Carb: 238.48g.
Breakfast: Whey Protein Shake (1 scoop whey, 1 chobani, 1 banana), Amy's Organic Low Fat Split Pea Soup. Lunch: Brown Rice, Wegmans Organic Chicken Breast, Olive Oil, Plain Yogurt (Whole Milk), Broccoli. Dinner: Olive Oil, Brussels Sprouts, Red Robin Rad Turkey Burger. Snacks/Other: Cabernet Sauvignon Wine, Act II 100 Calorie Butter Mini Popcorn Bags, Larabar Cashew Cookie. more...
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2612 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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