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(20h) / 18시~ 이바지음식 폭식
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110.9 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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2280 kcal
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Fat: 122.98g | Prot: 162.13g | Carb: 129.15g.
Lunch: 닭백숙, 숙주나물, 파프리카, 양배추, 이마트 앞다리살. Dinner: 떡, 떡갈비, 버섯전, 새우전, 동태전, 소갈비찜. Snacks/Other: 파래무침, 꼬막. more...
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losing 3.1 lb a week
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