Weigh In record (no journal entry) for 21 September 2012
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308.3 lb
Lost so far: 21.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1023 kcal
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Fat: 53.34g | Prot: 69.82g | Carb: 79.77g.
Breakfast: Advantage Marshmallow Mudslide Bar (Atkins). Lunch: Provolone Cheese, 100% Whole Wheat Bread, Fat Free Cottage Cheese, Bologna, Mayonnaise with Extra Virgin Olive Oil. Dinner: Sliced Ripe Black Olives, Bac'n Pieces, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Simply Natural Almonds, Lite Honey Dijon Dressing, Shrimp. Snacks/Other: Sugar, Cinnamon, Apples. more...
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losing 14.0 lb a week
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